Menu items and prices are subject to change without prior notice. Ken's Place Menu. My wife had me order for her and I chose the sea food bake!! Prices are average and so is are the menu choices.has gone way downhill.More. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories. Kens Place is the definition of simplicity at its finest. Restaurant website. I got the lobster roll and clam chowder. It's seafood quick-stop place you only see in New England. My husband had the Mixed Maine Seafood and the breading was perfect. 101 Jackson St, Fairmont, WV 26554. . This place has it all.. Sweets of all kinds
$$$ - Expensive ($25-$50) Averaging 8 ounces per week (about two portions) from a variety of seafood offers the average of 250 milligrams a day from EPA and DHA which are connected to lower deaths from cardiac causes within a crawfish skewer that is individually cooked. $ - Cheap Eats (Under $10) Nutritional Advantages of Seafood Elizabeth Reames1 VI PR Southern Regional AquacultureCenter most significant omega-3 fatty acids that are found in fish are the eicosapentaenoic acids (EPA) as well as docosahexaenoic acids (DHA). Restaurants near Ken's Place in Scarborough Menu added by users January 03, 2023 Menu added by the restaurant owner August 26, 2020 The restaurant information including the Ken's Restaurant menu items and prices may have been modified since the last website update. Ken's Place Scarborough, ME 04074 - Menu, 216 Reviews and 50 Photos - Restaurantji Ken's Place 4.1 - 272 votes. Chinese $ (304) 367-8910. Sandwiches, Subs, Seafood, Seafood Markets. My wife said her cordon bleu was moist not dried out. THANK YOU FOR YOUR CONTINUED SUPPORT!!! Salad plates: include tomato, cucumber, green pepper, sliced cheese, hard boiled eggs, pickles, potato salad, and your choice of egg, tuna, crabmeat, or lobster salad, all served on a bed of lettuce with roll and butter. This is the reason behind the recommendation of U.S. health organizations to consume two portions of seafood every week. Seafood is very low in saturated fat and sodium , and is a great of vital vitamins and minerals. Sad, as I was really looking forward to that burst of flavor. 03/23/2021 - MenuPix User $ - Cheap Eats (Under $10)
It needs to be expertly cooked.
Ken survived an incident in which Din, his lover, was shot dead in front of him by Nok and his men in the middle of a forest in Uttaradit. Bayleys Seafood Restaurant Seafood 0.38 mi away. Over Spaghetti 22 Chicken Parmesan | Traditional Style, Spaghetti 24 Online Menu of Kens Place Restaurant, Scarborough, Maine, 04074 - Zmenu Kens Place Back To Scarborough, ME 2.80 mi Seafood $$ (207) 883-6611 207 Pine Point Rd, Scarborough, ME 04074 Hours Mon 11:00am-8:00pm Tue 11:00am-8:00pm Wed 11:00am-8:00pm Thu 11:00am-8:00pm Fri 11:00am-9:00pm Sat 11:00am-9:00pm Sun 11:00am-8:00pm Claim This Business My friend got a chicken bas We take pride in the quality of everything that leaves our kitchen. Omega-3 fatty acids can also lower the levels of triglycerides and reduce the development of plaque atherosclerosis. Reasonably priced with huge portions. 0.36 miles, Bayley's Ice Cream ($) In Maine Is So Good, Youll Want To Order One Of Everything, The Hidden Gem Seafood Spot In New Harbor, Maine Has Out-Of-This-World Food, Feast On Fried Seafood At This Unassuming But Amazing Roadside Stop In Maine, See If You Can Finish The Worlds Biggest Lobster Roll At Taste Of Maine In Maine, Officially Open For The Season, This Seafood Joint In Maine Has Been Around Since 1927, The Steakhouse Is An Old-School Restaurant In Maine That Hasnt Changed In Decades, The Beloved Hole-In-The-Wall That Serves The Arguably Best Fried Chicken In All Of Maine, The Unassuming Restaurant In Maine That Serves The Best Seafood Youll Ever Taste. If you want a little more add a clamcake to this and you've got plenty.Keep up the good work Dave.you and your staff and food are awesome. 06/21/2015 - Polly 1 07/10/2021 - T. Wright My name is Chris Dodge and I love to bring my family along for many adventures. The Sirved app is available for free on iOS and Andriod. Menu. Hours: 11:30am to 7pm on Wednesdays,Thursdays and Fridays, and Saturdays from 11:30am to 4pm. This is the version of our website addressed to speakers of English in the United States. 09/09/2021 - MenuPix User (207) 474-3120, Fast and friendly service, clean eating area, decent prices. Potatoes were barely hot enough to melt the butter and don't think about getting more sour cream.
Ken's on Western Restaurant - Chicago, IL | OpenTable Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. We rank these hotels, restaurants, and attractions by balancing reviews from our members with how close they are to this location. Thank you!
Menu - Ken's Restaurant ~ Skowhegan, Maine Broiled sea scallops were shriveled, small and served COLDto 2 of us ..that's $42 of subpar food.
Ken's Restaurant ~ Skowhegan, Maine - Family Style American Restaurant Ken's place seafood restaurant menu SeaFood Menu RESERVATIONS & TAKE OUT.
Online Menu of Ken's Restaurant, Winnipeg, MB The waitress came with the food quickly and the filet was cooked spot on just as ordered!!! Hours Open Today: 10:30am-8:00pm Monday 10:30am - 8:00pm Tuesday 10:30am - 8:00pm Wednesday 10:30am - 8:00pm Thursday 10:30am - 8:00pm Friday 10:30am - 8:00pm Saturday 7:00am - 8:00pm Sunday 7:00am - 8:00am Menu View Menu Additional Dining Info Delivery No delivery Payment Credit Cards Accepted Parking Parking Lot Good for Kids Yes Attire Casual Ken's Place - restaurant review and what to eat at 207 Pine Point Rd., Scarborough, ME 207-883-6611. This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Fried haddock, clams, shrimps and scallops. Can wait until you open for the season. For more information, please read our Terms and Conditions. Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. Lobster Stew $8.25. The menu for Ken's Restaurant may have changed since the last user update. View Menu 207 Pine Point Rd Scarborough, ME 04074 (Map & Directions) (207) 883-6611 Cuisine: Seafood, American Neighborhood: Scarborough Leaflet | OSM See Larger Map - Get Directions Bookmark Update Menu Edit Info Read Reviews Write Review Share Hours Open Today: 11:00am-8:00pm 7300 October 2012. We are new to Maine and some of the food served here. We've only eaten here a few times, usually as we pass through Skowhegan on the way to Quebec City. Alongside reducing the risk of developing heart disease, studies have shown that the oils in seafood could help lower the risk and relieve symptoms of other chronic illnesses like rheumatoid arthritis certain types of cancer asthma, psoriasis, and macular degeneration. If you happen to find yourself in Old Orchard then you should stop by Fielders Choice in town for some of the best ice cream you have ever had. Your food was bad old Fish tiny shrimp An over cooked Scallops stringy . Strip Steak Served with 2 Sides Lunch $9.99 Fried Chicken Salad Lunch $7.59 Homemade Chili Served with Cheese & Onions Lunch $3.99 Fried Chicken Served with 2 Sides Lunch $9.99 Grilled Chicken Salad Lunch $7.59 Shrimp Platter (8) Served with 2 Sides Lunch $9.99 Turners Lobsters Food 0.18 mi away.
Ken's Restaurant menu - Deer Park TX 77536 - (877) 585-1085 - Allmenus Very good. The portions were large so we had enough left over for another meal. Note: your question will be posted publicly on the Questions & Answers page. American, Seafood This is the reason behind the recommendation of U.S. health organizations to consume two portions of seafood every week. Feel free to call us at (207) 883-6611! We look forward to celebrating the holiday with you! $$ - Moderate ($11-$25) SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Great job Team Kens, me and my family and friends will be back soon!More, Was very sorry to find out that they are no longer serving their signature fried chicken. Are you sure you want to delete this question? Save my name, email, and website in this browser for the next time I comment. Enjoyable and clean. Get more stories delivered right to your email. Just a Burger King with higher prices and more choices. We have avoided eating out for months but we felt very comfortable at Ken's. You are free to download the Ken's Restaurant menu files. I always get either baked or fried haddock.
Ken's Steak House - Steak House in Framingham, MA All kid's meals include: fries, drink and ice cream. Then after she brought our food never came back to check if we needed anything else, after waiting several minutes finally asked another server for take away trays then she showed up with the bill. see review, I have no complaint about the food my complaint is by the failure to update the pricing of the menu. Ratings. Kens Place Back To Scarborough, ME. Seafood is very low in saturated fat and sodium , and is a great of vital vitamins and minerals. (207) 474-3120. All specials are served `a la carte. 0.36 miles, East Atlantic Seafood Trading ($$) more. Make sure to follow them on the Kens Place Facebook page to keep up to date when they open for the season.
Online Menu of Ken's Place, Scarborough, ME Dinner Menu - Ken's Steak House 4.4. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps.
Ken's Place Seafood Restaurant | Scarborough ME - Facebook June 1, 2021 Heath, the restaurant manager of 33 years purchased the restaurant with his daughter Hannah and wife Kristy. This is going to be a traditional must go for us!! Benefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. 207 Pine Point Rd, Scarborough, ME 04074.
Does this restaurant offer table service? These fatty acids are able to reduce blood pressure and heart rate, and can improve the function of your heart.
KEN'S FAMILY RESTAURANT, Skowhegan - Menu, Prices - Tripadvisor 411 Madison Ave, Skowhegan Latest reviews, photos and ratings for Ken's Restaurant at 411 Madison Ave in Skowhegan - view the menu, hours, phone number, address and map. Since it was a cold day, we started with a small bowl of chowder whichwas really delicious, not too thick and with lots of fish in it. Will definitely go back again. If you want to find us locally we are at 11 Augusta Road in Winslow! A few studies suggest a link between higher levels of cholesterol and a higher risk of developing cardiovascular diseases, but the negative effects of cholesterol in the diet arent as severe as the negative effects of saturated fat and trans fats. American New, Pizza, Salads, Seafood Great selection of seafood & chicken dishes. KEN'S SUSHI. Kings land chinese seafood restaurant menu, Crabbys seafood bar dallas pa menu with prices. The sea scallops so good my mouth is watering as I write this review. Price Point We had read good reviews on Trip Advisor and we are glad to say the reviews were correct. The server was great and friendly too. The dining area isn't very well lit though.Kid-friendliness: Kids are welcome and they have booster seats. Salad plates: include tomato, cucumber, green pepper, sliced cheese, hard boiled eggs, pickles, potato salad, and your choice of egg, tuna, crabmeat, or lobster salad, all served on a bed of lettuce with roll and butter. My wife had me order for her and I chose the sea food bake!! The food was good the fried clams were cooked just the way I like them. Kens Place Back To Scarborough, ME.
Ken's Restaurant Skowhegan, ME 04976 - Menu, 193 Reviews and 49 Photos Will eat here again. Hours. Really good food and very efficient and pleasant service. Are you sure you want to delete this answer? We politely left, gave a 20% tip to the server..not her fault she was over booked, but will be taking a long break before coming back. The portion was huge, take a look at my pictures. Dunkin' ($) Thanks Kens :)), Pine Point Grille ($$) 09/29/2022 - Linda E Blanchard The seating is pretty typical to most seafood restaurants in Maine, and you will find picnic tables to enjoy your meal. We enjoyed the lobster stew and turkey croquettes and there were many other items on the menu that we would like to try in the future! Updated more than 6 months ago. Garden Salad $3.95+. No cuisines specified. Open 7 days a week from the 3rd week in March until the. Very good value. We love this because it allows us to bring along our family and friends and share some of our favorite seafood choices. 02/17/2019 - MenuPix User We make the absolute most of the warmer weather and with so many places to go to enjoy, were pretty busy. And the clams did not have any flavor. Pine Point Grill American (New) 0.29 mi away.
Online Menu of Kens Chinese Restaurant Restaurant, Fairmont, West Like most seafood restaurants in the state, Kens Place in Scarborough, Maine is seasonal. My husband and I LOVE Huots, and we tried Ken's Place and were blown away.OMG, totally the bomb~~! For instance, research has found the omega-3 fats reduce the risk of developing arrhythmias (abnormal heartbeats) which can cause sudden death. But worse, the food was awful. Just your classic, reliable cheeseburger. Delicious root beer, liqueur or wine will make your meal better and you'll certainly come back. We go there just about every week. Bayleys Seafood Restaurant Seafood 0.38 mi away. So when the temperatures start to rise and summer is finally upon us, make sure to head to this amazing seafood shack and join the lines because the wait is worth it. Seafood, Seafood Markets Seafood, American, Bar, Fast Food Potatoes are cheap to buy in bulk so if they did this and made homemade fries they would be much better. 207 Pine Point Road, Scarborough, ME 04074. 1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. I would like my money Back for that Fishermans plate that fish was old An the Shrimp was a big joke if I don't get my Money Back it could Hurt You Down the Road word of Mouth .
Online Menu of Ken's Family Restaurant, Skowhegan, ME I eat one lobster roll a year and I picked the right place. 0.98 miles, Scarborough Fish & Lobster ($) Seafood is a fantastic source of high-quality, lean easily digested protein. Online Menu of Ken's Food Truck Restaurant, Winslow, Maine, 04901 - Zmenu Ken's Food Truck Back To Winslow, ME 0.71 mi Chicken Shop, Food Trucks, Seafood $$ (207) 614-4111 11 Augusta Rd, Winslow, ME 04901 Hours Mon Closed Tue Closed Wed 11:30am-7:00pm Thu 11:30am-7:00pm Fri 11:30am-7:00pm Sat 11:30am-4:00pm Sun Closed Claim This Business Save my name, email, and website in this browser for the next time I comment. lol ! 08/25/2021 - MenuPix User
Ken's Place - Scarborough, ME - Yelp Ken's seafood scarborough me menu SeaFood Menu Benefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. Both were delicious. Share Your Experience! The Scottish Room reminded me of Balmoral Castle, the royal family's Scottish estate, but was officially inspired by a sister property, The Fife Arms in Scotland, according to the website. see review. Distance: Menu Popular dishes View full menu $16.50 Lobster Roll 10 Photos 45 Reviews $16.50 Scallops 8 Photos $13.50 Clam Strips 8 Photos $5.25 Clam Chowder 3 Photos $6.95 Clam Cake 3 Photos $1.60 Clam Cakes 3 Photos $8.75 Haddock Sandwich 5 Photos $9.50 Fried Shrimp 1 Photo $19.99 Maine Shrimp in Crumbs 6 Reviews $9.25 Cheeseburger $19.95 Lobster Salad My wife dish the seafood bake was very good ,and as expected and loaded with delicious seafood and seasoned well with generous portion of Maine lobster as described. The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish). All rights reserved. Crowds will wait in long lines because the reward is worth it for those who wait. Steamed Dumplings $5.00. everything is so good never had a bad meal I love it there. 11/19/2022 - MenuPix User Give us a call now at 508-875-4455 to reserve your table. $$ Seafood, Burgers, American Hours: 11AM - 9PM 207 Pine Point Rd, Scarborough (207) 883-6611 Menu Order Online Ratings Google 4.4 Facebook 4.7 Foursquare 8 Tripadvisor 4 Take-Out/Delivery Options take-out delivery Ken started in the food business in 1968 and these chicken baskets have been loved ever since. Monday 11:00-7:00, Tuesday Closed, Wednesday 11:00-7:00, Thursday11:00-8:00, Friday11:00-8:00, Saturday11:00-8:00, Sunday11:00-7:00.
Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. $$ - Moderate ($11-$25) Open. We only get a very small window for summer here in Maine, so when the sun is out, we go outside. most giving this local place a boost in the ratings!! Yes, Ken's Place has outdoor seating. Google. You'll receive your first newsletter soon! but they could have been necks for the lack of moistness and flavor. Clean.
Menu at Ken's Restaurant, Skowhegan A Family type restaurant. Watch the latest Thai-Drama, thai lagoon Chains of Heart Episode 1 with English subtitle on iQIYI | iQ.com. With videos or writing, I try to bring the best that the outdoors has to offer. All dinners include our famous fries, fresh cole slaw with roll and butter. Tripadvisor performs checks on reviews. Seafood is so expensive these days. 08/18/2017 - Nicole However, they do serve more than that. Love Maine? 06/04/2009 - Anita Wing-Weeks Appetizers. However oily fish like trout, sardines, salmon, Atlantic and Pacific mackerel and herring are among the most high in EPA as well as DHA. Never had a bad meal! Restaurant website. You can always try nicely cooked fried oysters, coleslaw and fried lobster at this restaurant. $$$$ - Very Pricey (Over $50). We (4) throughly enjoyed a late lunch here. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina. Omega-3 fatty acids can also lower the levels of triglycerides and reduce the development of plaque atherosclerosis.
Ken's Place Scarborough, ME 04074 - Restaurantji Online Menu of Ken's Restaurant & Chinese Food, Brandon, MB Lunch sandwi View the Menu of Ken's Place Seafood Restaurant in 207 Pine Point Rd, Scarborough, ME. The amount of cholesterol in the diet that is found in fish is similar to levels in beef pork, and chicken, however generally, fish are less saturated fat than other meats. Suggest an Edit, Snack Shack - 100 Waterville Rd, Skowhegan, Mei Lee Garden Restaurant - 381 Madison Ave, Good & Plenty 2 Restaurant - 59 Lakewood Rd.
Ken'S Sushi Ken's is just a call away at (207) 474-3120 when you want to find out what's cooking. 11:00am-8:00pm Pine Point Grill American (New) 0.29 mi away. The portion was huge, take a look at my pictures. She did everything with a smile and checked on us at the right time every time. We check them out on Trip Advisor and yes it is a place to enjoy a great meal. Got a big smile from girl at window 1. Facebook. Great job Team Kens, me and my family and friends will be back soon!
Ken's Place Seafood Restaurant - Facebook Find our american food such as hamburgers. Veryhappy with this stop in our travels.More. Noisy, no other ambiance, waitress kept forgetting things until second or third request, French fries were extremely greasy and they even ran out of some items on the menu. 0.29 miles, Bayley's Seafood Restaurant ($$) Averaging 8 ounces per week (about two portions) from a variety of seafood offers the average of 250 milligrams a day from EPA and DHA which are connected to lower deaths from cardiac causes within a crawfish skewer that is individually cooked. Ken's Seafood Restaurant. The snowstorm expected to arrive in Maine on Friday night threatens to disrupt Maine Restaurant Week, the annual showcase of hundreds of participating Maine restaurants. Learn more about offering online ordering to your diners. Like most seafood restaurants in the state, Kens Place in Scarborough, Maine is seasonal. Rate your experience! Next time we are back in town and it will not be long!! Menu is definitely mediocre. Fried Squab $11.95. 207 Pine Point Road, Scarborough, ME 04074. Ice Cream, Yogurt Is Ken's Place currently offering delivery or takeout? 09/29/2017 - Pete Menu. But the food.eh.More. Though fried food is their speciality, their menu offers more than just fried food.The service is always excellent, too.More. It needs to be expertly cooked. We were in Skowhegan and decided to check out Ken's Family Restaurant.
KEN'S PLACE, Scarborough - Restaurant Reviews, Photos - Tripadvisor Variety of options for whole family, 11/09/2022 - MenuPix User Looking for nutritious and delicious meals? Being close to the ocean, Kens receives fresh seafood for their guests.
Don't order from the gluten-free menu - Ken's Place - Tripadvisor The best fried clams (battered) in Maine. 5 star experience Ken's Porterhouse Burger | White Toast or Bun, Fries 18 Chopped Sirloin* | Porterhouse Chopped Sirloin, Mushroom Gravy 18 *Above steaks served with your choice of side dish and a salad unless otherwise specified Pasta Shrimp Scampi | Shrimp, Red Peppers, and Scallions. The amount of cholesterol in the diet that is found in fish is similar to levels in beef pork, and chicken, however generally, fish are less saturated fat than other meats. Went with a friend. And the fries are Great!! Four couples came for dinner on Tuesday because TA said Kens was open, Delicious fried seafood and excellent service. All our meals were extremely of large portions and were excellent. Add to wishlist. She made sure I was completely satisfied with how it was cooked. Even though shellfish is higher in cholesterol than meat, fish or chicken (179 milligrams cholesterol in a 3 ounce portion of shrimp, compared to the 79 milligrams found in 3 quarters of a pound of roast with round tips from beef) The fat found of shellfish tends to be unsaturated. Potatoes were barely hot enough to melt the butter and don't think about getting more sour cream. We politely left, gave a 20% tip to the server..not her fault she was over booked, but will be taking a long break before coming back.More, I was anxious to eat at Kens as it was recommended for the seafood platter and the clams. 2.80 mi. Ken's Restaurant menu has been digitised by Sirved. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. The lobster was delicious, I just wasnt expecting the roll to be so small. In 2010, the Dietary Guidelines for Americans recommend the consumption of cholesterol to be under 300 mg daily.
It also is high in omega-3 fatty acids, which are believed to greatly lower the risk of developing heart illness and stroke. Hours: First, try refreshing the page and clicking Current Location again. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Distance: We have been coming to Kens for years everytime we are in Maine. Any addition to the meal will be an additional charge.). Bayleys Seafood Restaurant Seafood 0.38 mi away. See Menu Write a Review for Ken's Restaurant. 1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. https://www.zmenu.com/kens-place-scarborough-online-menu/, Kens Place Back To Scarborough, ME. The children shrimp dinner is perfect for someone with not a huge appetiteseniors esp. Hotels near Skowhegan History House Museum, American Restaurants for Families in Skowhegan, American Restaurants for Lunch in Skowhegan. Lobster Stew , Are you Searching for ken's seafood menu and All about Seofood information with history and, Are you Searching for bayley's seafood scarborough maine menu and All about Seofood information with, Are you Searching for ken's place seafood restaurant menu and All about Seofood information with, Are you Searching for bayley's seafood restaurant menu and All about Seofood information with history, Are you Searching for ken's seafood restaurant menu and All about Seofood information with history, Are you Searching for menu restaurant seafood and All about Seofood information with history and, Are you Searching for restaurant seafood menu and All about Seofood information with history and, Are you Searching for kings land chinese seafood restaurant menu and All about Seofood information, Are you Searching for restaurant menu seafood and All about Seofood information with history and, Are you Searching for seafood menu restaurant and All about Seofood information with history and. https://www.zmenu.com/kens-place-scarborough-online-menu/, View the online menu of Kens Place and other restaurants in Scarborough, Maine. Chicken 6 Salmon 10 Tenderloin Steak Tips* 16 Grilled Shrimp 8, Above entrees served with your choice of side dish and a salad unless otherwise specified, *Above steaks served with your choice of side dish and a salad unless otherwise specified, All entrees accompanied by a House or Caeser Salad. Sandwiches, Subs, Seafood, Seafood Markets, Clambake Seafood Restaurant ($$) 0.93 miles, Clambake Seafood Restaurant ($$) My wife dish the seafood bake was very good ,and as expected and loaded with delicious seafood and seasoned well with generous portion of Maine lobster as described. Checking in to see if you are open on Mondays? Seafood $$ (207) 883-6611. The sea scallops so good my mouth is watering as I write this review. We have avoided eating out for months but we felt very comfortable at Ken's. Thank you for making our visit a great one. Even though shellfish is higher in cholesterol than meat, fish or chicken (179 milligrams cholesterol in a 3 ounce portion of shrimp, compared to the 79 milligrams found in 3 quarters of a pound of roast with round tips from beef) The fat found of shellfish tends to be unsaturated.