I can't believe that it only takes 60 seconds! I cant get over how good this mug cake is. Another protein powder might work, but I havent tried it to confirm. Ill pick it over almost every other flavor out there. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Hello Abbey! Please don't forget both your body and soul need nourishment! Super easy to whip up on a whim for a quick treat! It will keep your mixture from sticking to the mug. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Mix all of the selected ingredients in a large mixing bowl. What toppings would you add to it? I am sorry you didnt enjoy this mug cake. Serve immediately with toppings of your choice. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Add more easy grass-fed protein to your snacks and meals with these easy recipes! How can I bake this if I dont have a microwave? Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. You can try, but the results won't be the same. So tasty! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. You can also use oil spray! Subscribe to get my recipes directly to your inbox. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I like to nuke for 30s increments for 1.5 minutes and let it sit. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Yeah, that would be an ugly duckling for sure.) In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Perfect for my cravings!! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! You can insert a toothpick to check level of done-ness. This was a great dessert! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Notify me of follow-up comments by email. A special sweet treat that is much healthier than all of the other baking going around. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Learn more about me here or at MayaKrampf.Com. Just watch for any dietary restrictions when needed. These cakes make the perfect healthy dessert or workout snack. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Ingredients. I think you'll also love the speediness of it. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. For me, this might look like choosing a higher-protein dessert that keeps me full! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Note that the longer you microwave the mug cake, the denser it will be. I'll be the first to admit, chocolate makes my world go 'round. I love topping it with some of my easy almond coconut granola. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. So if your microwaving on high, your mug cake may require less time. Vegan Protein Mug Cake - ZardyPlants Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. This one definitely looks like a winner. We love our single serve mug cake recipes on here. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. That is the best thing ever to do. This protein mug cake is pretty customizable. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. This is rich and delicious. Caramel extract is another good one to use for adding depth of flavour. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. This will be a perfect treat to have this week without the guilt. Just make sure you do it in something oven safe and check it with a toothpick. I used iso100 protein powder. It's a simple sweet dessert that's healthy and nutritious! It is also very entertaining to watch it grow in the mug:). STEP ONE: Wet Ingredients. Thanks! Oh, Chene you've done it again! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. In a small bowl, whisk together the coconut oil and maple syrup. Microwave on high for 1 minute and 15 seconds to start. teaspoon sea salt. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. I HATE vanilla protein powders, so I always add cinnamon! High-Protein German Chocolate Mug Cake. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. They melt on top of the hot cake in the mug and taste delicious. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. The best single serving post-workout snack or dessert! These mug cakes are way too easy, delicious, and convenient!! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. I love creating high-protein recipes to fuel up. This website uses cookies to improve your experience while you navigate through the website. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. But opting out of some of these cookies may affect your browsing experience. Ive made this maybe a dozen times and each time 10/10 its great! Somehow its even better than the regular mug cakes Ive made in the past. The ingredients are mixed together in the mug, then the cake is microwaved. Your email address will not be published. Take a bowl and pour all the ingredients in that. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Enjoy the recipes on the blog, Carine. Add wet ingredients and mix until ingredients are blended and wet. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Rich and chocolatey! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. 3. Protein Powder Mug Cake - SALTED sweets document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! I have sunflower, hemp protein powders, etc. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . I love Nuzest (code NOURSHEDBYNIC for $ off)! Required fields are marked *. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Gluten and sugar free. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. You can also sub in alternative sugars. Coconut Flour to make this recipe gluten free, we are using coconut flour. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Follow me on Instagram at. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? You can also use any dairy milk or plant milk that you like! Instructions. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Classics are the best- So underestimated! Copyright 2023 SALTED sweets on the Foodie Pro Theme. This is perfect when you are craving a little cake, but dont want to make a whole cake! Place your dry ingredients into it and mix well. These cookies will be stored in your browser only with your consent. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Your email address will not be published. Je n ai pas russi a imprimer cette recette. A delicious whey protein mug cake. Add chocolate protein, flour, baking powder and salt and stir well. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Flour- I use coconut flour for this, but most flours should be okay. Microwave for 60-75 seconds. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. YES! BEST hack ever. (Click the bell icon to be notified when I post a new video.). Chocolate Protein Powder Mug Cake. 60 Second Peanut Butter Protein Mug Cake Note that almond and oat flour will not rise quite as much, and the cake will be much denser. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Yes! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Easy Protein Mug Cake Recipe - The Protein Chef Step 3: Microwave the protein powder . Required fields are marked *. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Easy Funnel Cake Recipe - The Big Man's World To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Whisk all ingredients straight into the mug. You could try my low carb chocolate mug cake . Top with additional chocolate if desired. Mix all of the selected ingredients in a large mug. I dont see where it says exactly how much of each ingredient. Stay on track with your fitness + wellness goals. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Let me know your thoughts down in the comments below! Please let me know. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Hi Alison! Add dry ingredients and egg. Best part- it only takes 5 minutes to make. ). High Fiber Protein Bars - Healthy, Homemade Recipe Spray your ramekin or small dish with coconut/olive oil spray. Add the egg and mix into the dry mixture. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g If cake springs back, it should be done. Required fields are marked *. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Anyways, my all time favourite ice-cream flavour is probably coconut. I omitted sweetener altogether. Easy to make as well! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Recommended brand is sold out. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Add the batter into a ziplock bag and snip off one end of it. But remember every microwave is different. Dude, I am all about the vanilla. It is like a blank canvas and can be dressed up in multiple ways. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I used whole wheat flour and the texture was to die for. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Remove from the oven and enjoy immediately! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Everything else was spot on to the recipe. Mix it up well! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. The extra bit of protein even makes it a pretty good post-workout snack! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Microwave on high for 1 minute and 15 seconds to start. Hi Cristina! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Calories: 530. This protein mug cake is the easiest mug cake you'll ever make! Hello, Made 1 cup (metric). 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. ), Sign up to save your favorite recipes and articles for free! Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} If that's you, I'm here to help. It could be because your mug was too small to hold all the ingredients. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Great recipe! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Tasty and healthy! Microwave for 50-60 seconds, depending on your microwave. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Thanks for supporting the brands that make this site possible! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Add the egg. I am ALWAYS looking for something sweet after dinner. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This mug cake would be perfect after my yoga class! We will treat your information with respect. ohhhh seriously. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! I just love it! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. STEP THREE: Cook. I think my husband would starve to death without a microwave . However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. . Disclosure: This post may contain affiliate links.