For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Rays strength also grew as a result. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. What happened to Mike and Ray Mentzer? Mike Mentzer died in 2001 at 49. He has a Bowflex Ultimate machine and he uses it two or three times a week. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. They would send me various items, including tiny photos of themselves. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Then, there was the tour through the barn. Pay particular attention to the bottom turnaround. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Is that correct? 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Stiff-legged Deadlift For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Leg Extension Leg ext - 1 x 16 reps Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. a side for 11 reps his 1st day back. Four years passed . 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Hutchins was going to ease over and take a seat beside Cooper. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. But now, judging from the photo spreads in the magazines, its ridiculous. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Hutchins and I both has access to weights through the school system. Use about half the weight (50 percent) that youd normally use. Who is he? As well I found him very bias towards AJ, as in he was never wrong. I guarantee . I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. I believe that after you read The New High Intensity Training, you will be too. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. We can thank Arthur Jones for that. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. I could feel myself actually growing during and after the workout.. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. We had been steam-rolled, and worse captivated somehow by what we heard. This crazy author thinks I want spaghetti arms! For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. With one leg.. All of us should strive to win back those previous HIT believers. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Answer: Mike trained very, very intensely as did Ray. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Another option if someone wants to train more frequently is to follow a split routine. Dip Sorry for the humungous post Drew; hope it is useful. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. I trained him multiple times. Arthur almost killed me, Viator remembered. Who took a cookie from the cookie jar? What muscular biceps and full triceps he possessed. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. There are a few in that category today, but there werent any in 1983. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Since then, hed regretted not speaking up. Does he start splitting his workouts? It was starting to become a sideshow then. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Flat dumbbell fly (5 sets, 8 reps) 5. Viator more than doubled Hudlows rate of growth. Bodyweight dips (5 sets, 10 reps) 4. Hey Fred, glad you like the interview. Leg Press If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. A goal of 160,000 for The New HIT seems reachable. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. I dont believe Casey ever got his muscular, competitive body weight above 220. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Edit: two DAYS not years, my b Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. No one could motivate Casey the way Arthur could. . The 18-1/2 pounds of muscle occurred in 11 days, not 14. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). They shared an apartment after moving in together, and during the ensuing months, they became closer. Interesting to see the split: Day 1. We then expected some locking of horns to occur. Doing low reps with a big weight was one of Rays main training tenets. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Two days later, Ray died from complications from his long battle with Berger's disease. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Ellington Darden: Yes he was. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. The #1 Source For Oldtime Strongman Training Secrets. Or a training partner with a watch can talk your through each phase. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. He was frequently up for a hard workout. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). The team was composed of several all-state players, each of whom weighed well over 225 pounds. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Look at the workout accompanying this article for a few minutes. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? He had a lot of questions for me and I had to dig pretty deep for some of the answers. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Day One 2022 Sugar Zam. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. That curveball sent Martina scrambling for a phone. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Ellington Darden: Actually, I understated the time period. Make no mistake here. . Pullover At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Weight loss without dieting: the new trend to remove excess flab! Get ready for an incredible pump. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. The entire movement needs to be fluid and controlled. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Mike Mentzer. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. On a beach, Ray and Mike Mentzer engage in some joint flexing. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. No problem, he simply dropped down on one knee in front of Cooper and continued. Mike could still look after his younger sibling, though. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Bergers Disease had been contracted by him. Drew Baye: When Jones trained someone, was he a stickler for form? Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Drew Baye: Thanks, thats a fascinating story. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Furthermore, the chart and routines extend for longer than a year. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Family, Partner, Biography, How to make Garlic Dressing? The materials are provided "as is" and without warranties of any kind either express or implied. Disclaimer: This website is an educational service that provides general health information. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Does recovery-pain have anything to do with microtrauma? Rest 2 minutes And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. . Ellington Darden: It was less than that. What was Ray Mentzer's arm training routine? But one of my main problem with the book was that he seemed to put down Mike Mentzer!! I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Squat Leg curl - 1 x 16 reps Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. I thought Mike would have thrived being around Nautilus and Arthur Jones. Ray went to bed after a long and demanding day at work, but Mike continued to work late. Mentzer wrote several books about weight training. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. He retired at age 29 and switched to training other bodybuilders. The Mentzer family, unfortunately, has a history of heart disease. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Joness personal form when he trained himself was impeccable. HIT workouts for days afterwards. "Many bodybuilders sell themselves short. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. . "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Being 32, super busy, getting little sleep and working so much did not help. DB shoulder press - 1 x 8 reps Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. As I focused on the guy, I recognized him. In actuality, Rays diet was largely composed of carbohydrates. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Mentzer was inducted in the IFBB Hall of Fame in 2002. Squats - 1 x 16 reps I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? (By the way, I agreed with Mikes assessment.) Evidently, her interest in seeing the video studios had vanished. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Mentzer joined the US Air Force after graduating from High School. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Rest 1 minute High Intensity Training Versus High Volume Training. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Triceps ExtensionSuper-slow