Can you compete round off backhandspring back full In platinum? WAG for Women's Artistic Gymnastics), . She just might need a safer place to practice her swings! Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Meet Information. Click here for your SIMPLE solution to creating Xcel Routines! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Thanks! There is no minimum time for a Platinum beam routine. At Spirit Gym, JO gymnasts begin competition at Level 4. Follow us on Instagram:@thegymnasticsguide. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. She does need to perform one SKILL, though, which reaches above horizontal. C dance skills are also allowed. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. There is no undertime deduction. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. There is no minimum time for Xcel floor routines. Sign up to get the latest updates in your inbox! Hope this helped, There is NO bonus given in Xcel. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Hi! Practice times are increased in the summer months for the Level 6-10 girls. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Level 3 gymnastics is also an optional level. Want more from The Gymnastics Guide? If the required Value Parts are not performed, a deduction is taken from the Start Value. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Bronze Vault Option 1 has two parts. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. What are The most common a and B valued skills, Floor: LATEST NEW FROM PA GYMNASTICS. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. These vaults can be the same or different. Is a layout flyaway considered a b skill? can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. They are optional levels, so gymnasts at these levels do not compete. Yes for bars, beam, and floor. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. November 29, 2018, 3:26 am. Is this correct? PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. What all around score do you need at state to qualify for regionals in Xcel Platinum? Your workbook is on its way. In optional competition, there are no predefined routines. Showcase Gymnastics - April 1-2. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Im new to excel. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? 3. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. QUICK LINKS. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics I am from Australia and the programs are different but platinum (I think) is around my level. 2021 AAU Gymnastics National Championship. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The rules for level 4 meets apply to level 5 meets. There are no composition deductions in the Xcel program. XCEL Gymnastics Guidelines & Requirements xcel platinum requirements 2020 - Greenlight Insights Would I be able to do this in Platinum or will I just have to to a front pike or front layout? An Xcel Platinum floor routine also has 4 Special Requirements. Hi, currnetly I am working a front full and am close to doing it on the floor. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. You just have to have all or most of your skills. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Thank you to our members for making NGA a great place for gymnastics! Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Check out the recommendations here for the best gymnastics bars for home. Can you have a platinum floor routine without any back tumbling passes? They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? PDF 2021 AAU Gymnastics - Amateur Athletic Union Vault: Front Handspring 1/2 twist For platinum, Hey I need help do I meat all the requirements Deadline date to enter Wednesday November 9. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? floor: round off back handspring back tuck, front pike, full turn(360), leap. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Thanks! Xcel Platinum and Diamond 32.00 All Around to State. There are 4 Special Requirements on each event, except for vault. Proudly created by Wix.com. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. General deductions are used to measure the routine as a whole, and to separate the good from the great. Click here to create your EASY Xcel Routines! AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. And other gyms have other expectations, so like my gym has a different requirement. Front tucl dismount, Floor As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. A skills are worth 0.10, and B skills are worth 0.30. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Click Here to Download GymnasticsHQs A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Gymnastics Skills: Skill Lists by Gymnastics Level and Event Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Full turn They must also be at least 7 years old. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Each division has its own set of skill and difficulty requirements. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. As of 2022, the official population . Find gymnastics events and meet information for USAG sanctioned events. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Questions: It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. The other gym will have Platinum All Star competitors. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Level 8: 35.00AA No IES Qualification. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. The . The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Can you compete a half on vault? This article will help you select the p. How Does Scoring Work in College Gymnastics. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. (updated 1.31.23) How Does Scoring Work in College Gymnastics? The minimum age requirement for this level is 9 years old. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. vault: half on If the required Value Parts are not performed, a deduction is taken from the Start Value. 2022. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. USA Gymnastics | Xcel Programs You can be the only gymnast in a level at a gym. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. i am competing a back hip circle on plat. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Gymnastics levels and ages | Fun guide with USAG levels and skills list Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Is sole circle count as a circling skill in platinum. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Copyright 2023 National Gymnastics Association - All Rights Reserved. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Examples of clear circling skills are clear hip circles, sole circles and stalders. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Gymnastics Xcel Diamond Level Requirements (sorry if I didnt spell it right) Or is that too high of a skill? I'm confident that I understand all of them except for the floor requirements. Gymnastics Levels Explained - Spirit Gymnastics We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? No, you dont need to have a back handspring for Xcel Gold. Floor: Does your gymnast need a pair of grips? Can that be allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Qualifying Scores - PA Women's Gymnastics What value is a front full, and can u compete it in platinum? Grab your FREE Goal Setting Workbook here! Would these skills qualify to be in my routines? You have successfully joined our subscriber list. All of these vaults are from the handspring family or twisting vaults without saltos. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Full turn Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Platinum Stars Gymnastics Academy - YouTube This is consistent through all of the Xcel divisions. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Also, this is not considered a required level. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. October 4, 2020, 10:04 am. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. "A" skills are worth 0.10, and "B" skills are worth 0.30. marisawitte21@gmail.com For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Back hip circle There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. They must master dictated routines to participate in a level 5 meet and qualify for level 6.