Oh! Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Math Practice. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. One of these has 590 calories and 51 grams of sugar. Vitamin A. Avocado spread, $1.25. But some doughnuts are more decadent than others. Log food. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. Like were suppose to magically know how many calories are in a pump of caramel. 1 large (32 fl oz) Nutrition Facts. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. Yeah, don't do that. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. it gives the bare minimum. Many of these items also made it onto our list. no it doesnt. Twice the sausage gets you nearly twice the sodium and fat. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. All right, not a bad plate. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Its also available in three different sizes: Small, Medium, and Large. All rights are reserved. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Dunkin' Donuts Nutrition Facts. Oh, banana's 110 calories, is that right? At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. Calcium. Celebrate, commiserate or inform but try to keep it light. 23. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. 620. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. If you continue to use this site we will assume that you are happy with it. The % of your RDA is based off someone eating 2205 calories per day. Hey, and a multigrain bagel. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! Dunkin' Donuts Coffee Nutrition Facts MyFoodDiary The DDSmart, that's what I'm looking for. Top editors give you the stories you want delivered right to your inbox each weekday. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! So if you have four of those, that bumps you up to roughly 980. What are people saying about donuts in Provo, UT? And were not exaggerating. The % of your RDA is based off someone eating 2205 calories per day. B.s. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Are you thinking what I'm thinking? It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. So please don't do that. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Create an account to follow your favorite communities and start taking part in conversations. There's no denying that the best doughnuts were made to be sweet. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. 6g. How to Get 2,500 Calories From Starbucks and Dunkin' Donuts Calorie breakdown: 28% fat, 61% carbs, 11% protein. Oats provide fiber, folate, and other nutrients. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. Southwest veggie wrap. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. Save my name, email, and website in this browser for the next time I comment. like WHY? The Key The more of your daily intake a food contains, the higher up the colour chart. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. What's healthiest for one person may not be what's healthiest for another. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. By clicking Sign up, you agree to receive marketing emails from Insider Site owner. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. There are over 40 possible combinations and each one has different amounts of nutritional value. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! Press J to jump to the feed. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. Get calorie and nutrition facts in Excel - Microsoft Support The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. These colour charts have three functions: EAT. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. Is this for everything? If you want to treat yourself, go ahead. Reddit and its partners use cookies and similar technologies to provide you with a better experience. And a venti White Chocolate Mocha Frappuccino, $5.45. Dunkin Donuts nutrition isnt all bad. Jelly doughnut, $1.39. What do you want from me? Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. After the batter is made, the doughnuts are shaped and fried in oil. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Too many of these could send your blood pressure even higher than these other sodium-packed foods. Why isnt there a fucking calorie calculator? : r/DunkinDonuts - reddit [laughs] Already at 95% of my sodium for the day. And this Peter Rabbit organic strawberry-banana thingy for $2.25. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. Calculate nutritional facts. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. Learn how your comment data is processed. Yes, they got the avocado spread. Hmm. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. Dunkin' Donuts - Nutrition Information and Calories (Full Menu) Calories in Dunkin' Donuts Macchiato and Nutrition Facts - FatSecret Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How Many Calories Are In Each Popular Flavor Of Donuts? - Cheat Day Design Sweet Black Pepper Bacon Wake Up Wrap. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. These are some donuts with a large number of reviews in Provo, UT. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Fast Food Calories is your number one source for nutrition facts. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. Now we add the oatmeal. Your email address will not be published. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Samantha Cassetty: That's correct. These are some highly rated donuts in Provo, UT: What are some donuts with a large number of reviews in Provo, UT? Dunkin' Coffee Roll Donut. Let's do another banana. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Calorie breakdown: 44% fat, 36% carbs, 20% protein. 44. Copyright 2022 Menupricelist. How many bananas is that? Sweet Black Pepper Bacon Breakfast Sandwich. N.B. 1,320. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. And they never include caramel or sugar. We got: bagel and cream cheese, $2.99. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. Dunkin donuts price calculator - Math Practice All right, that's got some veg in it. Two bananas, $2.50. 11g. Apart from being a great way to start the morning, its also the perfect way to cool off. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. Egg white bowl, $5.49. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. We support general discussion of Donuts whatever their source. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Write CSS OR LESS and hit save. I got these bananas for pickup, and they're a little greener than I'd prefer. This refreshing drink that can help you survive even the hottest days of the year. Here you'll find the nutrition information you need to make the right choices for your lifestyle. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. Looks more breakfasty. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? 12 Dunkin' Donuts foods to order when you're trying to be healthy Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. So, from this point forward, everything I'm adding is just extra sodium. First off, they charge $1.99 for their maple bars." more. Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. Calories in Dunkin' - Menu With Nutrition F---! I do not understand why people would ever eat Dunkin". Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Sure, you probably shouldn't have on every. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Calories in Dunkin' Donuts Iced Coffee and Nutrition Facts - FatSecret If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. This menu option contains 270 calories and 6 grams of fat. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Dunkin donuts price calculator | Math Guide I use that app everyday to skip lines. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. Berry trio parfait, $3.75. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. Starbucks does not share their vitamin info. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. I thought the veggie egg white sandwich would be one of the healthier choices there. Almonds. 1 Sandwich. Protein. Samantha: These are not the worst things on the menu, but you could do better elsewhere. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. They are from Florida and they bring donuts and donut ice cream sandwiches. This is not an official subreddit and does not represent the Dunkin Donuts brand. Dunkin Donuts Stuffed Biscuit Bites Nutrition Facts Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. However, the sandwich has just 360 calories and 15 grams of fat. Welcome to menupricelist.today! These numbers only serve as guidelines. It contains some fiber. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? I know you wouldn't normally do this. it's the most nutritious part of the egg! Booyah. For Starbucks, southwest veggie wrap. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Actually, this doesn't seem like that much. The sodiumI mean, what am I gonna do, man? You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. One Beyond Sausage Sandwich has 245 milligrams of calcium. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. Additionally, you'll be eating 710 calories and 51 grams of fat. Classic almonds, $2.25. That's 260. And I gotta give it up to Starbucks. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. A breakfast sandwich is usually a pretty balanced meal. Continue with Recommended Cookies. This oatmeal is thick! its 2020 pa an intern to devisea calorie calulator, Or have the calories listed on the app at least, 70 calories in 1 pump of caramel I believe, Customize your drink & it will give you the full nutritionals, Yeah I have tried that. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. 390 calories. K-Cups | Dunkin' Coffee Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. 40 calories. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. With only caramel added it's 340. Is that available? These rankings are updated daily. PDF Nutrition Guide Limited Time Products - Dunkin' Donuts It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. You don't have any, like, fruit cup? Notify me of follow-up comments by email. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. That's more sugar than some doughnuts on the menu! And the total for that trip: $22.91. Hearty blueberry oatmeal, $3.75. Though Dunkin Donuts tries to keep the calorie balance for diet people. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. Fast food menu updates here! Carbs: 31 . Dunkin' Donuts time. ugh THIS. Potassium. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Dunkin', come on, guys. 250. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calorie breakdown: 0% fat, 100% carbs, 0% protein. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. $4.15. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Eating too much sugar early in the morning can give you a nasty sugar crash. With only sugar added it's 270, so 100 calories for that. Veggie egg white omelet, $4.29. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! What did people search for similar to dunkin donuts locations in Provo, UT? Select an item to add to your meal This option also contains 9 grams of protein and 13 grams of fat. Dunkin Donuts Weight Watchers Points - FastFoodNutrition.org Solve Now! That being said, it's important to read this information with a grain of salt. 2,000 calories a day is used for general nutrition advice. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. Fat: 15 grams. A third of each wrap. All right, so I need 1,180 more calories. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Food Menu With Price And Nutrition Informations. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. However, the Sausage, Egg & Cheese on a Croissant is a little much. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Iron. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. Let us know what you think! Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. So imagine a third of these in the mix. changes. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. So, I feel like first thing I should be getting is the, um, that feta guy. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. See more dunkin donuts locations in Provo. Its only drawback is the sodium, probably from the processed slice of American cheese.