The bandage surface may be punctured or torn when it comes in contact with your clothing, shoes, and other items around you. 0000200660 00000 n SmartSleepingTips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. How will that help, and are they all the same? You may need crutches when you have to move. As swelling reduces it may be necessary to adjust . It's actually part of an easy-to-remember acronym: RICE (Rest, Ice, Compression,. 0000451519 00000 n Call your doctor if:, These things will make wearing your compression wrap uncomfortable and could cause infection. Difficulty with preventative compression: Long-term follow-up: Emotion: Feeling down: Worry: Frustration: CategoryPerceptions of compression; . Each layer gets tighter until youve gotten the compression level you need.The four-layer bandage technique is good for healing ulcers and improving blood flow. 0000029239 00000 n 0000028771 00000 n 0000025710 00000 n How long it takes to heal a wound depends on how large or deep the cut is. Obviously, I want the best outcome I can get, so why do some surgeons require the . 0000023187 00000 n 0000028536 00000 n 0000416981 00000 n If youre going to use ice, you should wrap it in a towel first; otherwise, the ice directly on the skin will be too cold and may cause more damage, even frostbite. Moisture makes it harder to pull stockings on. 0000458720 00000 n Hydrogels. It also presents treatment alternatives to use when a bandage wrap isn't the right approach. NIGHTTIME CARE Some wraps come with a set level of compression. It is also recommended to wear a compression garment for 1-2 weeks afterward to assist with reducing swelling and providing support to the chest area. 0000028067 00000 n 0000027880 00000 n Initially, take extra time to rest the painful area. 0000428886 00000 n 0000494664 00000 n It is meant for hand-carry and light-travel with its two separate compartments on each side having multiple slots. Most elastic bandages range from 2 to 6 inches in width and are between 4 and 6 feet long to ensure adequate length to wrap around the body several times. How long to leave the bandage on the wound? 0000252136 00000 n The bandage should provide a snug compression, but not restrict blood flow. Shades of Brown Skin [20 Common Brown Shades with Chart], Hot Spoon Mosquito Bite Treatment [Does It Help and How To]. 0000407440 00000 n You can get a light, moderate, high, or extra-high-performance wrap.Your doctor can help you find the right compression level for your swelling or injury.. These are signs that the bandage is too tight and needs loosening. Do not apply ice directly to your skin. 0000397615 00000 n Continue wrapping, overlapping the edges by an inch or so each time you go around. They may be prescribed by your GP if you have a condition that causes poor blood flow in your legs, such as: Compression stockings come in a variety of sizes, lengths and colours. Compression socks (or compression stockings) are socks of various length that are designed to gently squeeze legs a bit more than typical socks. 0000479567 00000 n Prevent DVTs. 0000466587 00000 n 0000469845 00000 n Continue wrapping around the hand and toward the wrist, overlapping the bandage. See the below video for more on moist wound healing and how long to leave a bandage on a wound: So how long to leave bandage on wound? Image by: https://venuszine.com. patients may be told to wear a sling to keep their arm bent at 90 degrees while . 0000028677 00000 n 0000029945 00000 n Ice. You need to have the right materials to wrap your knee. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. To support your ankle in the long term, look for slip on stabilizers and supports to keep a constant amount of compression on the injured joint, and to help support weak ankles while you heal. So how long to leave a bandage on the wound? The bandages may also be used to prevent or treat the build-up of fluid in the lower legs, known as edema. Remove the bandage at least twice daily for a few minutes before placing it back again. While joint compression sleeves can help increase mobility, body awareness, and recovery, they should not be confused with joint braces. Repeat this one more time. The air can dry out the wound bed, resulting in a scab or crust to form. Welcome to Smart Sleeping Tips. Buy new ones if needed. An error has occurred while submitting. 0000486885 00000 n Covering your wound with a bandage will protect the wound, keep it moist, and help it heal faster. By restricting blood flow, swelling and inflammation can be reduced. You must keep you face elevated like this. So, you dont want the area to be compressed for an extended period, especially while youre dozed off for eight hours. 0000024096 00000 n 0000027647 00000 n Use of the internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use. 0000283038 00000 n Compression wraps come in different styles. Roll up the bandage if it isn't already rolled up. All of the garments are made of flexible . 0000278901 00000 n Follow the same pattern with a roll of 2.5cm zinc oxide tape. Typically legs swell during the day because of "dependent edema", meaning because a patient is up (even in a chair) fluid settles in feet, ankles and lower legs.This swelling should disappear at night when laying down. This is designed for moderate to high levels of wound draining, packing wounds, pressure, and venous ulcers either in stage 3 or 4. 0000026807 00000 n 0000411510 00000 n 0000382681 00000 n 0000405993 00000 n The information you provide will only be used to subscribe you to emails, offers, and/or promotions and as further described in our Internet [Privacy Policy]. Compression stockings are designed to provide the strongest pressure around your ankle, with decreasing pressure as the stocking goes up the leg. These are sheets of pre-hydrated hydrophilic polymer. . 0000027040 00000 n It's usually okay to wash with soap and water by the second day. 0000383478 00000 n . 0000395167 00000 n 0000342430 00000 n You should see a doctor anyways for more serious wounds, so the doctor will advise you how long you should leave the bandage on for. A 2-inch bandage may be appropriate for children's arms or legs, or adult fingers. This is ideal for necrotic wounds, painful wounds, donor sites, pressure ulcers, second-degree or higher burn levels, infected wounds, and if your wound has little to no excess fluid. Elastic sleeves that you can pull over an injured area work the same way. Before putting on the wrap, make sure your bandage is clean. You will also have to sleep in a semi sitting position for 2 weeks following surgery. 0000028630 00000 n If you have questions about skin cancer, Mohs surgery or the optimal way to care for your skin, please contact us today. With the bandage at the top of your foot, circle. for the first 72 hours. 0000263898 00000 n Don't suffer. A 3-inch to 4-inch bandage may be suitable for an adult arm or leg. Once you stop the bleeding and clean the wound, you should apply a clean bandage. The soft, yet supportive fabric of our maternity compression line targets specific areas to help you stay on your feet during pregnancy and recover after giving birth. A too-narrow bandage can cut off circulation, while a bandage that's too wide may not provide enough compression. 0000265037 00000 n How many hours a day should you wear your daytime compression . These bandage wraps are typically used to treat sprains and strains. 0000382317 00000 n 0000404256 00000 n Follow a few simple steps to learn how to wrap your knee properly. Continue the compression during the day and especially if you are standing or sitting for long periods. I emailed Dr. Heather A. Brandling-Bennett, a dermatologist at Seattle Childrens Hospital, and asked her how long to leave a bandage on a wound. It depends on the material and the ice. Self-adherent compression bandages, such as Coban or Dynarex, are bandages that behave like tape but do not stick to the skin. Wrapping your body with bandages (compression), helps move the lymph fluid in the direction of the heart. Hold the bandage so that the start of the roll is facing up. You should receive a welcome email with additional details shortly. A compression wrap is a bandage made of elastic. 0000026714 00000 n She said, 1 to 2 days should be sufficient for a minor wound to heal itself. She also said, If the wound is more serious, then you should see a doctor to get the recommended duration.. If in doubt, call your healthcare provider or ask your pharmacist to show you how to use one. 0000458097 00000 n 0000455807 00000 n If the bandage wrap is cutting off circulation, you may feel swelling, numbness and tingling at or below the site. Always choose the right-sized bandage for the body part. ROCHESTER, Minn. Being overweight impacts your heart health in more ways than you might think. 0000401316 00000 n Are Guests Allowed to Sleep in Your Hotel Room? 0000494236 00000 n Get the most out of our supports by following this easy guide. 0000117330 00000 n To use a compression bandage on a leg or arm: To use a compression bandage on an ankle: Don't be afraid to ask for help if you don't know how to use a compression bandage. 0000261989 00000 n 0000431509 00000 n For bigger, deeper wounds, a bandage might need to be on for several days. 0000271175 00000 n Communications through our website or via email are not encrypted and are not necessarily secure. Contact your health care team if this occurs. 0000266497 00000 n TheNYOrtho Boot Heel Protector Cushion (view on Amazon)is a perfect item to give your ankle injuries the protection it needs, as well as the healing it requires as it is made of materials and is designed to promote the healing process. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. 0000395907 00000 n 0000028724 00000 n 0000410502 00000 n Compression bandages are extremely useful but not appropriate for all situations. Symptom Relief. 0000027369 00000 n When youre applying the ice, only do it for 10-20 minutes within a 2-3 hour interval, which you continue to do for up to two days. This can cut off circulation. Compression. 0000499870 00000 n 0000029145 00000 n Different types of bandages have various fluid absorption capacities. It provides the maximum conditions for your wound to heal while protecting it from a further attack of pathogenic microorganisms and trauma. Keep using ice as long as it helps. Still, patients always ask when they should let the air get to it.. for best results. Ice. Wrap the bandage under your foot. 0000262974 00000 n 0000268181 00000 n Hydrofibers. When sitting, keep your leg raised slightly to reduce swelling. You may need to use one if you recently had an injury or want to improve your circulation. The attachment and structural integrity of your bandage to your wound. 0000027974 00000 n Leaving a bandage on for an extended period may sound like a very beneficial thing, but, like with most things, too much of something can become a negative. 0000484317 00000 n 0000271402 00000 n 0000265323 00000 n Wrapping your ankle is also known as compression. But what about letting it breathe? Take pain medicine if you need it. 0000141703 00000 n Prevent varicose and spider veins. Generally speaking, after a mastectomy, compression should be worn for at least the first 24 hours post-surgery. Exactly how long they should be on for is dependent on the severity of the injury. Pass the bandage around your calf and wrap it in upward circles toward your knee. Ever notice how great you feel after completing a hike? 0000409567 00000 n This, therefore, results in a weak structure. These bandages are called compression bandages because they do exactly as the name implies, they compress. The bandage keeps the wound slightly moist and lets it heal. Compression helps stabilize the joint, contains swelling, and provides some protection during the first 2448 hours after injury. These may be signs that your stockings dont fit correctly or that you have an infection. You should have your legs measured again and your stockings replaced every 3 to 6 months. 0000282761 00000 n 0000467854 00000 n But when the doctor places the last stitch, the procedure isnt necessarily over. 0000486539 00000 n 0000497884 00000 n Rest. 0000028113 00000 n This common method involves wrapping the affected body part in four layers of compression wrap. 0000028160 00000 n 0000436467 00000 n 0000264332 00000 n 0000028865 00000 n The compression wrap puts pressure on surface veins, which forces blood back into your deep vein system., Lymphoedema. 0000026668 00000 n 0000496808 00000 n Disclosure: We may get commissions for purchases made through links in this post. 0000254359 00000 n 0000025297 00000 n Remove any debris or dirt out of it using a sterilized tweezer. debmcd1256 May 2011. 0000457533 00000 n 0000465410 00000 n 0000262599 00000 n 0000396118 00000 n Created for people with ongoing healthcare needs . 0000282827 00000 n A bandage wrap is appropriate for initial treatment of some injuries, but not all of them. Accelerate healing. [This message has been edited by rmbrown09 (edited 07-18-2011).] Compression stockings are specially designed to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling. Get answers to more questions about accidents, first aid and treatments, Page last reviewed: 25 February 2022 The RICE formula stands for rest, ice, compression, and elevation, and each element contributes to lessening the discomfort associated with a sprain. 0000278967 00000 n The bandage should be tight enough to feel snug but not so tight as to cause pain, discomfort, numbness, tingling, or cold or blue fingers or toes. Back to Your wound may get contaminated with foreign materials or. 0000414377 00000 n 0000271558 00000 n Circle the wrist several times, ending about 5 to 6 inches above the wrist. You can leave small dry scabs from scrapes and minor cuts uncovered. It is essential to get the right size and to apply tubigrip correctly to ensure it works effectively and safely. Keep in mind wearing an ankle brace is not a 100 percent cure-all or guarantee against injuries. 0000273168 00000 n 0000422290 00000 n 0000489832 00000 n Here's why: Air dries out the wound and promotes cell death, not healing. You will need to keep your wrist straight for 2 to 4 hours. Sitting in a chair for stability as you put on the stocking also may help. 0000271486 00000 n Four-layer technique. (E9M^X _VV5$T(cN:8"LE$a6V?D6$)_o$'MKb/%=?VM]5(9P?-TTKi,H|M?t'Yf/t=AuI1OD%gX^sg>*z6fPrT$k` ;[ 72C6/p)G18t?L}]ht"x. They are a great tool for reducing swelling and providing support for all sorts of causes of minor knee pain. 0000419959 00000 n Research suggests that wearing a compression garment or bandage in conjunction with your overall treatment plan is effective in reducing and managing lymphedema. 0000398877 00000 n Some sources say its OK to stay wrapped at night, but be sure that the bandage is very loose. Don't use a compression bandage to prevent reinjury. 0000269923 00000 n 653 0 obj <>stream You should always observe the progress of your injury so that you can adapt according to your needs. Why Are People Afraid to Hang Their Feet off the Bed? Patients diagnosed with skin cancer often seek Mohs surgery to have their tumors treated and removed with over 99% cure rates. It will usually take 4-6 weeks to heal and during that time a bandage like an ace wrap will be helpful to control swelling and limit excess motion. Many patients would prefer a shorter period of time in stockings. This can cause frostbite. American Red Cross. 0000455018 00000 n These injuries are usually very irritating, especially if you hurt a part of your body that you often use. Kurt Jacobson is a licensed athletic trainer in the Sports Medicine Department in Eau Claire, Wisconsin. A properly bandaged compression wrap means youll heal faster and safer., American Venous Forum: What is Compression Therapy?, The Cochrane Collaboration: Compression bandages and stockings to help the healing of venous leg ulcers., Intermountain Healthcare: Compression Wraps: Care Instructions., John Hopkins Medicine: ACE WRAP CARE., Journal of Athletic Training: Compression Wrapping for Acute Closed Extremity Joint Injuries: A Systematic Review., Journal of Wound Care: A review of the evidence for adjustable compression wrap devices., Oncology Nursing Society: Compression Garments and Bandages., Phlebology: The Journal of Venous Disease: Risks and contraindications of medical compression treatment - A critical reappraisal. However, what may work for a family member or friend may not work the same for you. 0000461477 00000 n 9. 0000461685 00000 n You want to leave the bandage on for as long as you need to control the swelling or reduce the ankles movement. 0000265446 00000 n Our state-of-the-art facilities are equipped with the most advanced technology, and our team of caring professionals are trained in the latest techniques. 0000026528 00000 n How long should I wear compression stockings after surgery. They can treat things like varicose veins and venous leg ulcers. Compression wraps are great for people who are on their feet a lot or who have blood flow problems., Compression therapy. 0000441053 00000 n Don't apply ice and compression at the same time. Stop wrapping below your knee. 0000441926 00000 n HealthLinkBC | VerywellHealth | SportsHealth. Stop any physical activity that causes pain, and keep your foot still when possible. 4-6 weeks: A sprain is an injury of the ligaments of your foot and/or ankle. 0000293535 00000 n Keep in mind that sterilizing your wound with hydrogen peroxide or rubbing alcohol may irritate your wound and can also slow down its healing process. 0000024959 00000 n Some people never take a pain pill after surgery and other patients take them for a week or so. 0000265242 00000 n 0000027927 00000 n Hydrogels can be left on for 24 to 48 hours for the wound to heal longer for more serious wounds. Hansrani V, Khanbhai M, Bhandari S, Pillai A, McCollum CN. Keep the ankle at a roughly 90-degree angle. Should I keep compression bandage on at night? You might feel a new pressure on your leg thats caused by the compression wrap. 0000273718 00000 n Rest your ankle by not placing any load or burden on it for at least two days. You should. If your legs are severely swollen, you may need to wrap them with compression bandages leading up to your fitting to keep swelling to a minimum. It may take up to a few years to completely heal. If you forget to wear them, your legs may swell, making it difficult or impossible to get the stockings on again. The reason is that these bandages serve to remove fluid that has built up because of the injury. 0000027322 00000 n 10 Tips on How to Self-Treat a Baker's Cyst: 1. 0000424025 00000 n 0000026294 00000 n improvement is directly related to the severity of the nerve compression. Next review due: 25 February 2025. 0000266207 00000 n Its also crucial for the bandage to be atraumatic (i.e., it minimizes tissue damage), so when removing the bandage, further damage to the wound is avoided. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Posted on September 9, 2015 in Skin Care, Skin Cancer, Mohs Micrographic Surgery, Practice News, Surgery, Infections, Post Procedure, Inflammation, Cuts & Wounds, Scarring, Melanoma, malignancy, Stitches & Sutures. Can You Leave It On? Dr. Mamelak performs Mohs surgery and treats patients with skin cancer at Sanova Dermatology and The Austin Mohs Surgery Center. 0000270813 00000 n You might try a little heat to speed the healing up. 0000262155 00000 n When wrapped around the affected body part, they put pressure on it to help reduce swelling., In some cases, compression wraps may be a long-term solution to health concerns like blood clots and circulation problems. The wound should be managed with dressings appropriate to the wound condition. Please remove compression bandages at night while sleeping. But if you think your wound looks a bit deep and not healing or getting an infection, let a medical professional examine it right away. As an Amazon Associate, I earn from qualifying purchases. Keep reading learn more about how long to leave a bandage on a wound and the risks of removing it too soon! An international consensus statement., ScienceDirect: Compression Bandage.. . A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain. Rest is necessary to avoid aggravating the injured joint. 0000455401 00000 n 0000396764 00000 n A sprained wrist or ankle is a common injury, so having a compression bandage in your first aid kit is important. 0000265907 00000 n 0000029821 00000 n 0000268909 00000 n Although any deep wound with profuse bleeding requires urgent emergency medical attention, you can bandage and manage most minor wounds and cuts at home. The thickness of this layer will vary according to the type of injury. Putting on, or donning, a compression stocking can be done a few different ways. 0000487766 00000 n 0000433559 00000 n If it's a good fit, you should feel enough compression that it brings relief to the affected area, but the edges of the sleeve should not dig uncomfortably in your skin, and you should still be able to move your knee easily. Never use limp bandages. After all, an ankle injury is so common that people dont think much about them anymore. Its often used on legs and feet., Don't wrap too tight. 0000434434 00000 n 0000027508 00000 n 0000496604 00000 n 0000463574 00000 n 0000449765 00000 n If you are wondering how long to leave a bandage on a wound? then you should also be asking, when do I need to change my bandage. This is because you may need to change your bandage with a fresh one at some point to ensure your wound is still protected. This common method involves wrapping the affected body part in four layers of compression wrap. In general, you should avoid sleeping with compression bandages whenever you injure your ankle. 0000266407 00000 n An exposed cut will pick up dirt and debris from the air. 0000267041 00000 n For minor wounds, 24 to 48 hours is recommended to leave the bandage on the wound. 0000264692 00000 n 0000483105 00000 n 0000478695 00000 n hTYHQ{JCL+pia] Dr. Mamelak understands the anxiety that often surrounds his treatments, but is quick to remind patients how crucial bandaging after Mohs surgery is for the healing process. 0000293443 00000 n Extensibility is simply how much a bandage stretches. SOURCES ACE Brand Elastic Bandages | ACE Brand Deluxe Ankle Stabilizer | ACE Brand Compression Ankle Support RELATED PRODUCTS You also can do this with the stocking rolled down or folded inside out to the ankle level. Take a shower instead of a bath if you have stitches or skin tape on your incision. Ace bandages are an example. In addition, compression stockings can help lessen the pain caused by varicose veins. These scabs interfere with cell migration and slow the wound healing process. A key factor is measuring your legs when they are at their least swollen typically early in the morning. Ankle sprains: what's normal and what's not. What should you do to help recover? 0000482504 00000 n You certainly dont want to waste your money on a bed, Read More What Size Bed Should I Get for My Height?Continue, When camping, you want to be as comfortable as possible. 0000495732 00000 n Of course this is only guess work since you have not disclosed the severity of the sprain. 0000383177 00000 n Thank you, {{form.email}}, for signing up. 0000272019 00000 n You wont get a consistent answer when it comes to a certain number of days or hours that you should pass that you should leave it on or before you can change it, making general recommendations quite difficult. 0000297059 00000 n When I worked I wore 40-50 stockings for 18 hours per day. You can also add a thin layer of antibiotic ointment before covering the injury to keep the wound moist. 0000028254 00000 n This article will discuss how to use compression bandages correctly so that they don't cut off circulation, and other mistakes to avoid. Hammocks vs.Tents: Which Is Warmer to Sleep In? 0000028489 00000 n 0000200246 00000 n Many wound coverings such as bandages promote a slightly moist wound surface. 0000259627 00000 n You should leave a bandage on for 24 to 48 hours for most minor wounds. Sorry, no locations are in this area. All rights reserved 2023 Copyright SkinCareGeeks.com. 0000029099 00000 n 0000029707 00000 n In some cases, it is even suggested to wear the compression garment for 3-4 weeks . Elevation. 0000060979 00000 n 0000261914 00000 n Remember, pay attention to your toes and how your ankle feels so that you can know when to remove the bandage to give sufficient blood flow to the area. But, they can also help to keep a body part stabilized, such as when there has been a rib fracture. For best results, make sure your skin is dry, especially after applying lotion. Still a little pain and swelling means that the ankle is still unstable. 0000028348 00000 n Thigh or waist-high stockings help reduce pooling of blood in the legs and help prevent lightheadedness or falling when you stand up (orthostatic hypotension). 0000472477 00000 n By Rod Brouhard, EMT-P Don't wrap elastic bandages too tightly. If you are in pain, take medicine. Put ice on your hamstring for about 20 minutes, 2 to 3 times a day. This is the reason why medical experts advice to not have them on for a long time and to take them off when its time to sleep. 0000008891 00000 n ANSWER: Compression stockings arent like regular stockings. Braces and supports intended for sprains are used primarily for daytime joint support and protection. 0000489425 00000 n 0000485674 00000 n Sign Up and get Special offers, valuable coupons and more. You should go to the market and buy some wrapping bandages which are even known as compression bandages. 0000497012 00000 n It may take you a while to get used to the feeling of a compression wrap. 0000266982 00000 n My skin is 66 1/2 years old. They work by increasing blood flow to the affected area, thereby improving circulation. Putting on, or donning, a compression stocking can be done a few different ways. 0000474323 00000 n TheDelta Provision Waterproof First Aid Kit(view on Amazon) is a top choice, mostly due to it being waterproof. They can even be used as a tourniquet. For longer-term use, compression wraps may be recommended instead of compression bandages. This condition affects your circulatory system. There are also a number of personal preference features, such as having a closed or open toe and stocking color, as well as numerous brands from which to choose. The accurate evaluation of your wound and dressing will play a big role in your decision to change the bandage. Examine their legs daily for signs of irritation and damage, and replace compression . This includes choosing the right size and wrapping the body part snugly to apply pressure without cutting off circulation. 0000026574 00000 n At that time stitches may be removed and the recovery guidelines may be adjusted. 0000262355 00000 n 0000028207 00000 n 0000414650 00000 n 0000286131 00000 n 0000448881 00000 n Ankle sprains are among the most common joint injuries, and nearly everyone suffers at least a minor ankle strain or sprain at some point in their life. You can look for them in a general store or even in a pharmacy. The first layer is the loosest. You also can do this with the stocking rolled down or folded inside out to the ankle level. Arm movements can cause serious bleeding. 0000265712 00000 n If the pain medicine only lasts 2.5 hours instead of 3-4 hours like the bottle says, simply take it a little more often. 0000453050 00000 n Cellular activity within the ankle is slowed down by the cold temperature. 0000473448 00000 n . 0000279114 00000 n 0000430634 00000 n 0000470721 00000 n 0000471593 00000 n 0000028959 00000 n Second, compression sleeves are best used for extended periods of time on the premise that they are the right size and fit. 0000460841 00000 n Read our, 10 First Aid Procedures Everyone Should Know, When to Use a Splint vs. 0000483978 00000 n 0000000016 00000 n Pressure bandages decrease oozing or bleeding form the area. 0000270949 00000 n If your ankle doesnt feel better after a few days of home care, see your doctor for professional help and to ensure youre not dealing with a more serious injury like a tear or fracture. Your doctor can show you the best way to do this. 0000455221 00000 n Typically health care providers recomment wrapping legs or support stockings when the patient is up and . When you're resting, elevate your affected limb above your heart using a chair or pillows to alleviate pain and swelling in the area.